We will provide you with the tools to not only meet your goals but improve even further and make your transformation stick for the long term.
Semi-Private Training
Individual goals and individual training within a small group environment. Your coaches will share their time between you and up to four other like-minded individuals. Use the mentality and camaraderie of your new friends to push you to transform your life.
You will train using your own programme and the expertise of two coaches who know you and know how to push you to succeed.
1-2-1 Personal Training
Work in our private studio, individually, with your coach. Your programme grows and evolves as you do. We have over 10 years of successful life transformations of our clients. Will our next success be you?
Semi-Private Training
Individual goals and individual training within a small group environment. Your coaches will share their time between you and up to four other like-minded individuals. Use the mentality and camaraderie of your new friends to push you to transform your life.
You will train using your own programme and the expertise of two coaches who know you and know how to push you to succeed.
1-2-1 Personal Training
Work in our private studio, individually, with your coach. Your programme grows and evolves as you do. We have over 10 years of successful life transformations of our clients. Will our next success be you?
Our proven transformation methods, tailored to you.
Leaner
Fitter
Stronger
Our proven transformation methods, tailored to you.
Leaner
Fitter
Stronger
Semi-Private Training
Individual goals and individual training within a small group environment. Your coaches will share their time between you and up to four other like-minded individuals. Use the mentality and camaraderie of your new friends to push you to transform your life.
You will train using your own programme and the expertise of two coaches who know you and know how to push you to succeed.
1-2-1 Personal Training
Work in our private studio, individually, with your coach. Your programme grows and evolves as you do. We have over 10 years of successful life transformations of our clients. Will our next success be you?
Leaner
Expert nutritional advice, tailored to your body, in order to maximise your results when working out with or without us.
Fitter
Training and support to help you reach your goals. The fitness is hard work but we are not here to make you feel sick!
Stronger
Body weight and resistance training designed to maximise your potential by improving your mobility and body composition.
Hi, I’m Clair and I’m a qualified level 3 Personal Trainer. I have a passion for helping people to achieve their health and fitness goals and have a particular passion for helping clients that want to achieve ever lasting weight loss. Having personally lost 6 stone, I understand how to achieve and maintain lasting results.
Hi! My name is Neil and I am a level 4 qualified exercise specialist. I have a great deal of experience helping men and women aged 35 and over to get leaner, fitter and stronger. I am a great believer that a healthier body leads to a happier you. I specialise in strength, conditioning and mobility to improve strength, strip body fat and reduce long-term pain.
Hi, I’m Clair and I’m a qualified level 3 Personal Trainer. I have a passion for helping people to achieve their health and fitness goals and have a particular passion for helping clients that want to achieve ever lasting weight loss. Having personally lost 6 stone, I understand how to achieve and maintain lasting results.
Hi! My name is Neil and I am a level 4 qualified exercise specialist. I have a great deal of experience helping men and women aged 35 and over to get leaner, fitter and stronger. I am a great believer that a healthier body leads to a happier you. I specialise in strength, conditioning and mobility to improve strength, strip body fat and reduce long-term pain.