Welcome to the Four Five programme, Yeovil’s finest group exercise class. Whether you are looking to lose body fat, gain muscle or improve your overall level of fitness then this class is for you.
The Four Five programme in our private Yeovil based personal training studio is designed to fit in with a busy lifestyle, and prove to you that you do have time to exercise when it is the right type of exercise for you.
In just 45 minutes you will work through an engaging, full body workout specifically designed to help you reach your individual goals. You can lose weight, increase muscle mass, reduce every day chronic joint pain and improve your mobility. How much you do of each is totally up to you.
